Population of Cook Islands

Source UN (World Population Prospects 2024)
Date20 Mar 2025

The current population of Cook Islands is 13,317 as of May 20, 2025, based on interpolation of the latest United Nations data. The population of Cook Islands is projected at 13,263, or 13k, as of July 1, 2025. The total population in Cook Islands is projected at 13,729, or 14k people, for the year 2024.

Cook Islands ranks 226th in the world by population on the 237 countries and territories list. Cook Islands is ranked 18th among 23 countries and territories in Oceania.

  • Population
  • Growth rate
  • Net change

Cook Islands population projections

Year Population Growth Share (%)
1 Jan1 JulyNet Changerate (%)to World
202413,96713,729-476-3.4670.00017
202513,49113,263-456-3.4380.00016
202613,03512,826-418-3.2590.00015
202712,61712,434-366-2.9440.00015
202812,25112,087-328-2.7140.00014
202911,92311,773-300-2.5480.00014
203011,62311,495-255-2.2180.00013
203111,36811,261-215-1.9090.00013
203211,15311,056-195-1.7640.00013
203310,95810,870-177-1.6280.00012
203410,78110,701-160-1.4950.00012
203510,62110,537-167-1.5850.00012
203610,45410,386-137-1.3190.00012
203710,31710,261-113-1.1010.00011
203810,20410,143-123-1.2130.00011
203910,08110,040-81-0.8070.00011
204010,0009,947-107-1.0760.00011
20419,8939,859-68-0.6900.00011
20429,8259,799-53-0.5410.00011
20439,7729,743-57-0.5850.00010
20449,7159,685-59-0.6090.00010
20459,6569,626-61-0.6340.00010
20469,5959,569-51-0.5330.00010
20479,5449,511-66-0.6940.00010
20489,4789,454-48-0.5080.00010
20499,4309,399-63-0.6700.00010
20509,3679,337-60-0.6430.00010
20519,3079,276-62-0.6680.00010
20529,2459,210-69-0.7490.00009
20539,1769,139-74-0.8100.00009
20549,1029,067-70-0.7720.00009
20559,0328,994-76-0.8450.00009
20568,9568,921-71-0.7960.00009
20578,8858,850-70-0.7910.00009
20588,8158,780-71-0.8090.00009
20598,7448,711-65-0.7460.00009
20608,6798,645-69-0.7980.00009
20618,6108,574-72-0.8400.00009
20628,5388,508-59-0.6930.00008
20638,4798,453-52-0.6150.00008
20648,4278,403-48-0.5710.00008
20658,3798,354-51-0.6110.00008
20668,3288,309-37-0.4450.00008
20678,2918,272-38-0.4590.00008
20688,2538,244-18-0.2180.00008
20698,2358,220-31-0.3770.00008
20708,2048,191-26-0.3170.00008
20718,1788,174-8-0.0980.00008
20728,1708,166-8-0.0980.00008
20738,1628,161-3-0.0370.00008
20748,1598,158-3-0.0370.00008
20758,1568,154-4-0.0490.00008
20768,1528,151-2-0.0250.00008
20778,1508,15010.0120.00008
20788,1518,15230.0370.00008
20798,1548,15760.0740.00008
20808,1608,16110.0120.00008
20818,1618,16220.0250.00008
20828,1638,16420.0240.00008
20838,1658,16630.0370.00008
20848,1688,16930.0370.00008
20858,1718,170-2-0.0240.00008
20868,1698,16910.0120.00008
20878,1708,167-6-0.0730.00008
20888,1648,160-8-0.0980.00008
20898,1568,149-13-0.1600.00008
20908,1438,139-8-0.0980.00008
20918,1358,126-19-0.2340.00008
20928,1168,106-20-0.2470.00008
20938,0968,089-14-0.1730.00008
20948,0828,072-21-0.2600.00008
20958,0618,046-29-0.3600.00008
20968,0328,020-24-0.2990.00008
20978,0087,997-22-0.2750.00008
20987,9867,971-30-0.3760.00008
20997,9567,937-38-0.4790.00008
21007,9187,904-29-0.3670.00008

Cook Islands population estimates

Year Population Growth Share (%)
1 Jan1 JulyNet Changerate (%)to World
195014,49014,6934052.7570.00059
195114,89515,0543182.1120.00059
195215,21315,3392531.6490.00059
195315,46615,6082841.8200.00059
195415,75015,8872751.7310.00059
195516,02516,1682851.7630.00059
195616,31016,4332471.5030.00059
195716,55716,6872601.5580.00058
195816,81716,9683021.7800.00058
195917,11917,2933472.0070.00058
196017,46617,6623912.2140.00059
196117,85718,0383632.0120.00059
196218,22018,2841280.7000.00059
196318,34818,4221490.8090.00058
196418,49718,5851770.9520.00057
196518,67418,7792111.1240.00056
196618,88519,0152601.3670.00056
196719,14519,3263631.8780.00056
196819,50819,6933701.8790.00056
196919,87820,0814072.0270.00055
197020,28520,4884071.9870.00055
197120,69220,8693541.6960.00055
197221,04620,770-553-2.6630.00054
197320,49320,188-610-3.0220.00051
197419,88319,558-650-3.3240.00049
197519,23318,896-673-3.5620.00046
197618,56018,248-624-3.4200.00044
197717,93617,910-51-0.2850.00042
197817,88517,849-71-0.3980.00042
197917,81417,778-72-0.4050.00041
198017,74217,697-91-0.5140.00040
198117,65117,605-93-0.5280.00039
198217,55817,471-174-0.9960.00038
198317,38417,279-209-1.2100.00037
198417,17517,063-225-1.3190.00036
198516,95016,832-236-1.4020.00035
198616,71416,602-225-1.3550.00033
198716,48916,5781771.0680.00033
198816,66616,7531731.0330.00033
198916,83916,9311851.0930.00032
199017,02417,1201921.1220.00032
199117,21617,3091871.0800.00032
199217,40317,4711350.7730.00032
199317,53817,5911070.6080.00031
199417,64517,689880.4970.00031
199517,73317,781960.5400.00031
199617,82917,855530.2970.00031
199717,88217,622-520-2.9510.00030
199817,36217,079-566-3.3140.00028
199916,79616,483-625-3.7920.00027
200016,17115,854-633-3.9930.00026
200115,53815,235-606-3.9780.00024
200214,93214,967710.4740.00024
200315,00315,027480.3190.00023
200415,05115,078530.3520.00023
200515,10415,132550.3630.00023
200615,15915,206940.6180.00023
200715,25315,4954843.1240.00023
200815,73715,9814883.0540.00023
200916,22516,4755003.0350.00024
201016,72516,9765022.9570.00024
201117,22717,4554562.6130.00025
201217,68317,661-44-0.2490.00025
201317,63917,605-68-0.3860.00024
201417,57117,532-77-0.4390.00024
201517,49417,446-96-0.5500.00023
201617,39817,332-131-0.7560.00023
201717,26717,047-440-2.5810.00022
201816,82716,596-461-2.7780.00021
201916,36616,129-474-2.9390.00021
202015,89215,643-497-3.1770.00020
202115,39515,182-425-2.7990.00019
202214,97014,723-493-3.3490.00018
202314,47714,222-510-3.5860.00018