| Source | UN (World Population Prospects 2024) |
| Date | 19 Feb 2026 |
As of 2026, the population of Russia is projected at 143.39 million, compared to 144.00 million in 2025. It is the most populous country in Europe and the ninth-most populous country in the world. The population growth rate for 2026 is projected at -0.23 percent, the 191st highest among 237 countries and dependent territories.
There are 66.46 million males and 76.94 million females in Russia. The percentage of the male population is 46.35%, compared to 53.65% of the female population. Russia has 10.48 million more females than males, the highest in the world. The sex ratio in Russia in 2026 will be 86.383 males per 100 females. Russia is in the 7th position in terms of the female-to-male ratio.
In 2026, the average life expectancy at birth in Russia is expected to reach 73.70 years, which is 0.07 years below the global average. This places the country at 142nd worldwide and 48th within Europe, putting it on par with Mexico, Brunei, and Mauritius in terms of overall life expectancy.
Urban areas are home to 108.11 million people, or 75.40% of Russia's total population. Russia ranks 87th in terms of urbanization.
| Year | Population | Growth (%) | M per 100 F | ||
|---|---|---|---|---|---|
| Male | Female | Total | |||
| 1950 | 44,947,346 | 58,445,014 | 103,392,360 | 1.40 | 76.905 |
| 1955 | 49,098,295 | 62,062,698 | 111,160,992 | 1.54 | 79.111 |
| 1960 | 53,746,910 | 66,187,231 | 119,934,141 | 1.44 | 81.204 |
| 1965 | 57,406,198 | 69,228,016 | 126,634,214 | 0.73 | 82.923 |
| 1970 | 59,396,933 | 70,970,257 | 130,367,189 | 0.40 | 83.693 |
| 1975 | 61,380,055 | 72,756,042 | 134,136,098 | 0.69 | 84.364 |
| 1980 | 63,847,492 | 74,725,131 | 138,572,623 | 0.55 | 85.443 |
| 1985 | 66,658,182 | 76,911,207 | 143,569,389 | 0.78 | 86.669 |
| 1990 | 69,787,519 | 79,192,021 | 148,979,541 | 0.45 | 88.124 |
| 1995 | 69,546,141 | 78,745,262 | 148,291,403 | -0.12 | 88.318 |
| 2000 | 68,597,209 | 78,120,573 | 146,717,783 | -0.32 | 87.809 |
| 2005 | 67,068,784 | 77,529,100 | 144,597,884 | -0.42 | 86.508 |
| 2010 | 66,578,303 | 77,356,162 | 143,934,465 | 0.01 | 86.067 |
| 2015 | 67,369,147 | 77,938,469 | 145,307,616 | 0.31 | 86.439 |
| 2020 | 67,975,285 | 78,396,013 | 146,371,299 | -0.25 | 86.708 |
| 2021 | 67,747,121 | 78,089,053 | 145,836,175 | -0.48 | 86.756 |
| 2022 | 67,630,480 | 77,949,419 | 145,579,899 | 0.13 | 86.762 |
| 2023 | 67,535,082 | 77,905,419 | 145,440,500 | -0.32 | 86.689 |
| 2024 | 67,204,957 | 77,615,466 | 144,820,423 | -0.53 | 86.587 |
| 2025 | 66,777,739 | 77,219,654 | 143,997,393 | -0.61 | 86.478 |
| 2026 | 66,459,250 | 76,935,208 | 143,394,458 | -0.23 | 86.383 |
| Year | Life expectancy | Median age | Fertility rate |
|---|---|---|---|
| 1950 | 55.472 | 23.041 | 2.926 |
| 1955 | 62.059 | 24.965 | 2.812 |
| 1960 | 68.314 | 26.292 | 2.633 |
| 1965 | 69.284 | 27.423 | 2.113 |
| 1970 | 68.708 | 29.709 | 2.007 |
| 1975 | 68.264 | 29.852 | 2.002 |
| 1980 | 67.477 | 30.105 | 1.916 |
| 1985 | 68.299 | 30.930 | 2.094 |
| 1990 | 69.279 | 32.169 | 1.910 |
| 1995 | 63.995 | 33.995 | 1.352 |
| 2000 | 64.998 | 35.731 | 1.190 |
| 2005 | 65.219 | 36.411 | 1.299 |
| 2010 | 68.153 | 36.964 | 1.585 |
| 2015 | 71.345 | 37.685 | 1.790 |
| 2020 | 71.171 | 38.692 | 1.505 |
| 2021 | 69.807 | 38.856 | 1.505 |
| 2022 | 72.517 | 39.071 | 1.452 |
| 2023 | 73.154 | 39.454 | 1.449 |
| 2024 | 73.343 | 39.871 | 1.457 |
| 2025 | 73.522 | 40.297 | 1.465 |
| 2026 | 73.702 | 40.695 | 1.470 |
| Year | Total | Crude(per 1000) | ||
|---|---|---|---|---|
| Death | Birth | Crude death | Crude birth | |
| 1950 | 1,363,061 | 2,884,600 | 13.183 | 27.900 |
| 1955 | 1,106,877 | 2,915,099 | 9.957 | 26.224 |
| 1960 | 900,712 | 2,864,147 | 7.510 | 23.881 |
| 1965 | 959,975 | 2,018,427 | 7.581 | 15.939 |
| 1970 | 1,133,128 | 1,918,531 | 8.692 | 14.716 |
| 1975 | 1,303,343 | 2,146,889 | 9.717 | 16.005 |
| 1980 | 1,518,677 | 2,266,723 | 10.959 | 16.358 |
| 1985 | 1,614,999 | 2,452,581 | 11.249 | 17.083 |
| 1990 | 1,652,350 | 2,026,802 | 11.091 | 13.605 |
| 1995 | 2,294,446 | 1,388,504 | 15.473 | 9.363 |
| 2000 | 2,286,160 | 1,268,072 | 15.582 | 8.643 |
| 2005 | 2,340,785 | 1,472,805 | 16.188 | 10.186 |
| 2010 | 2,101,578 | 1,815,200 | 14.601 | 12.611 |
| 2015 | 1,869,624 | 1,934,705 | 12.867 | 13.315 |
| 2020 | 2,158,766 | 1,458,020 | 14.749 | 9.961 |
| 2021 | 2,439,514 | 1,421,809 | 16.728 | 9.749 |
| 2022 | 1,909,498 | 1,334,912 | 13.116 | 9.170 |
| 2023 | 1,794,857 | 1,297,207 | 12.341 | 8.919 |
| 2024 | 1,862,626 | 1,270,354 | 12.862 | 8.772 |
| 2025 | 1,865,750 | 1,241,824 | 12.957 | 8.624 |
| 2026 | 1,868,418 | 1,213,374 | 13.030 | 8.462 |
| Year | Population | Urban (%) | |
|---|---|---|---|
| Urban | Rural | ||
| 1950 | 46,253,279 | 57,139,081 | 44.736 |
| 1955 | 54,391,858 | 56,769,134 | 48.931 |
| 1960 | 64,934,297 | 54,999,844 | 54.142 |
| 1965 | 73,879,676 | 52,754,538 | 58.341 |
| 1970 | 81,584,713 | 48,782,476 | 62.581 |
| 1975 | 89,787,003 | 44,349,095 | 66.937 |
| 1980 | 96,794,540 | 41,778,083 | 69.851 |
| 1985 | 103,415,647 | 40,153,742 | 72.032 |
| 1990 | 109,815,216 | 39,164,324 | 73.712 |
| 1995 | 108,156,750 | 40,134,653 | 72.935 |
| 2000 | 107,334,067 | 39,383,715 | 73.157 |
| 2005 | 105,789,825 | 38,808,059 | 73.161 |
| 2010 | 106,035,990 | 37,898,476 | 73.670 |
| 2015 | 107,928,567 | 37,379,049 | 74.276 |
| 2020 | 109,329,438 | 37,041,860 | 74.693 |
| 2021 | 109,014,997 | 36,821,178 | 74.752 |
| 2022 | 108,973,090 | 36,606,809 | 74.854 |
| 2023 | 109,052,021 | 36,388,479 | 74.981 |
| 2024 | 108,777,391 | 36,043,032 | 75.112 |
| 2025 | 108,358,994 | 35,638,399 | 75.251 |
| 2026 | 108,114,735 | 35,279,723 | 75.397 |
| Age group | Male | Female | Total | M per 100 F | |
|---|---|---|---|---|---|
| Persons | Share (%) | ||||
| 00-04 | 3,301,939 | 3,125,391 | 6,427,331 | 4.48 | 105.649 |
| 05-09 | 4,093,544 | 3,872,528 | 7,966,072 | 5.56 | 105.707 |
| 10-14 | 4,930,481 | 4,667,017 | 9,597,498 | 6.69 | 105.645 |
| 15-19 | 4,330,431 | 4,128,619 | 8,459,050 | 5.90 | 104.888 |
| 20-24 | 3,911,972 | 3,775,057 | 7,687,029 | 5.36 | 103.627 |
| 25-29 | 3,509,349 | 3,397,539 | 6,906,888 | 4.82 | 103.291 |
| 30-34 | 4,192,709 | 4,093,095 | 8,285,805 | 5.78 | 102.434 |
| 35-39 | 6,057,628 | 6,040,107 | 12,097,736 | 8.44 | 100.290 |
| 40-44 | 5,879,225 | 6,110,845 | 11,990,069 | 8.36 | 96.210 |
| 45-49 | 5,087,997 | 5,563,864 | 10,651,861 | 7.43 | 91.447 |
| 50-54 | 4,496,721 | 5,174,932 | 9,671,653 | 6.74 | 86.894 |
| 55-59 | 3,835,939 | 4,558,858 | 8,394,797 | 5.85 | 84.143 |
| 60-64 | 3,834,479 | 5,087,316 | 8,921,796 | 6.22 | 75.373 |
| 65-69 | 3,644,265 | 5,596,654 | 9,240,919 | 6.44 | 65.115 |
| 70-74 | 2,578,383 | 4,695,029 | 7,273,412 | 5.07 | 54.917 |
| 75-79 | 1,607,152 | 3,443,050 | 5,050,202 | 3.52 | 46.678 |
| 80-84 | 515,637 | 1,358,533 | 1,874,169 | 1.31 | 37.955 |
| 85-89 | 471,945 | 1,561,783 | 2,033,728 | 1.42 | 30.218 |
| 90-94 | 135,733 | 504,140 | 639,874 | 0.45 | 26.924 |
| 95-99 | 39,904 | 160,223 | 200,127 | 0.14 | 24.905 |
| 100+ | 3,813 | 20,628 | 24,442 | 0.02 | 18.485 |
| Total | 66,459,246 | 76,935,208 | 143,394,458 | 86.383 | |