| Source | UN (World Population Prospects 2024) |
| Date | 02 Apr 2026 |
As of 2026, the population of Fiji is projected at 937k, compared to 933k in 2025. It is the fourth-most populous country in Oceania and ranks 162nd in the world, accounting for 1.99% of Oceania's population. The population growth rate for 2026 is projected at 0.43%, placing Fiji 142nd among 237 countries and dependent territories.
There are 465k males and 472k females in Fiji. The male population accounts for 49.63%, compared to 50.37% for females. Fiji has 7k more females than males. The sex ratio in 2026 is projected at 98.52 males per 100 females. Fiji ranks 124th globally in terms of the female-to-male ratio.
In 2026, Fiji is projected to record 16k births, the 158th highest number of births worldwide—roughly 45 per day, or two per hour. Meanwhile, the country is expected to record 9k deaths, the 160th highest death toll in the world—about 25 per day, or one per hour.
In 2026, Fiji is projected to have a life expectancy at birth to reach 67.77 years, approximately 6.0 years below the global average. This places the country 193rd worldwide and 17th in Oceania. Its life expectancy is comparable to that of Namibia, Tanzania, and Micronesia.
In 2026, Fiji's total fertility rate (TFR) is projected at 2.23 children per woman, close to the global average. This places Fiji 89th worldwide and 15th in Oceania, putting it on par with countries such as Guatemala, American Samoa, and Libya in terms of overall fertility.
| Year | Population | Growth (%) | M per 100 F | ||
|---|---|---|---|---|---|
| Male | Female | Total | |||
| 1950 | 164,347 | 145,166 | 309,514 | 2.03 | 113.213 |
| 1955 | 182,644 | 166,425 | 349,070 | 2.79 | 109.746 |
| 1960 | 209,393 | 195,494 | 404,887 | 3.04 | 107.110 |
| 1965 | 242,243 | 230,332 | 472,575 | 3.03 | 105.171 |
| 1970 | 270,421 | 260,767 | 531,188 | 1.91 | 103.702 |
| 1975 | 291,305 | 284,601 | 575,906 | 1.51 | 102.356 |
| 1980 | 323,710 | 318,264 | 641,975 | 2.38 | 101.711 |
| 1985 | 364,498 | 359,264 | 723,761 | 2.35 | 101.457 |
| 1990 | 389,627 | 383,688 | 773,316 | 0.86 | 101.548 |
| 1995 | 402,822 | 395,923 | 798,746 | 0.48 | 101.743 |
| 2000 | 424,726 | 416,183 | 840,909 | 1.05 | 102.053 |
| 2005 | 446,449 | 435,930 | 882,379 | 0.91 | 102.413 |
| 2010 | 459,389 | 451,031 | 910,419 | 0.32 | 101.853 |
| 2015 | 459,885 | 458,693 | 918,578 | 0.09 | 100.260 |
| 2020 | 454,673 | 460,289 | 914,963 | 0.30 | 98.780 |
| 2021 | 455,108 | 461,603 | 916,711 | 0.08 | 98.593 |
| 2022 | 456,267 | 463,155 | 919,422 | 0.51 | 98.513 |
| 2023 | 458,652 | 465,493 | 924,145 | 0.52 | 98.530 |
| 2024 | 460,973 | 467,811 | 928,784 | 0.48 | 98.538 |
| 2025 | 463,127 | 470,028 | 933,154 | 0.46 | 98.532 |
| 2026 | 465,152 | 472,129 | 937,282 | 0.43 | 98.522 |
| Year | Life expectancy | Median age | Fertility rate |
|---|---|---|---|
| 1950 | 51.708 | 16.775 | 6.518 |
| 1955 | 55.306 | 16.004 | 6.568 |
| 1960 | 58.602 | 15.611 | 6.364 |
| 1965 | 61.413 | 15.592 | 5.763 |
| 1970 | 61.652 | 16.086 | 4.708 |
| 1975 | 61.689 | 17.198 | 4.104 |
| 1980 | 62.406 | 18.269 | 4.038 |
| 1985 | 63.998 | 19.143 | 3.663 |
| 1990 | 65.056 | 19.880 | 3.386 |
| 1995 | 66.007 | 20.400 | 3.251 |
| 2000 | 66.194 | 21.442 | 2.992 |
| 2005 | 65.983 | 22.862 | 2.917 |
| 2010 | 66.778 | 24.315 | 2.696 |
| 2015 | 66.480 | 25.620 | 2.567 |
| 2020 | 66.924 | 27.059 | 2.357 |
| 2021 | 64.904 | 27.283 | 2.332 |
| 2022 | 67.148 | 27.475 | 2.305 |
| 2023 | 67.316 | 27.666 | 2.281 |
| 2024 | 67.463 | 27.864 | 2.270 |
| 2025 | 67.619 | 28.072 | 2.248 |
| 2026 | 67.771 | 28.275 | 2.230 |
| Year | Total | Crude(per 1000) | ||
|---|---|---|---|---|
| Death | Birth | Crude death | Crude birth | |
| 1950 | 5,745 | 13,039 | 18.563 | 42.129 |
| 1955 | 4,892 | 15,322 | 14.016 | 43.893 |
| 1960 | 4,364 | 17,677 | 10.778 | 43.659 |
| 1965 | 3,972 | 19,139 | 8.406 | 40.499 |
| 1970 | 4,147 | 18,685 | 7.808 | 35.176 |
| 1975 | 4,433 | 18,704 | 7.697 | 32.478 |
| 1980 | 4,829 | 21,735 | 7.521 | 33.857 |
| 1985 | 4,939 | 23,407 | 6.824 | 32.341 |
| 1990 | 5,082 | 22,831 | 6.572 | 29.523 |
| 1995 | 5,108 | 21,380 | 6.395 | 26.767 |
| 2000 | 5,733 | 20,457 | 6.818 | 24.328 |
| 2005 | 6,677 | 21,180 | 7.567 | 24.003 |
| 2010 | 7,100 | 20,328 | 7.799 | 22.328 |
| 2015 | 8,075 | 19,288 | 8.791 | 20.998 |
| 2020 | 8,496 | 17,227 | 9.286 | 18.828 |
| 2021 | 10,228 | 17,005 | 11.157 | 18.550 |
| 2022 | 8,550 | 16,772 | 9.299 | 18.242 |
| 2023 | 8,553 | 16,631 | 9.255 | 17.996 |
| 2024 | 8,834 | 16,592 | 9.511 | 17.864 |
| 2025 | 8,897 | 16,446 | 9.534 | 17.624 |
| 2026 | 8,963 | 16,340 | 9.563 | 17.434 |
| Year | Population | Urban (%) | |
|---|---|---|---|
| Urban | Rural | ||
| 1950 | 29,077 | 280,437 | 9.395 |
| 1955 | 57,511 | 291,559 | 16.475 |
| 1960 | 103,844 | 301,044 | 25.648 |
| 1965 | 153,627 | 318,947 | 32.509 |
| 1970 | 187,498 | 343,690 | 35.298 |
| 1975 | 212,366 | 363,540 | 36.875 |
| 1980 | 242,366 | 399,608 | 37.753 |
| 1985 | 278,312 | 445,450 | 38.453 |
| 1990 | 318,197 | 455,119 | 41.147 |
| 1995 | 364,687 | 434,059 | 45.657 |
| 2000 | 404,183 | 436,726 | 48.065 |
| 2005 | 439,797 | 442,582 | 49.842 |
| 2010 | 473,796 | 436,623 | 52.042 |
| 2015 | 501,759 | 416,819 | 54.623 |
| 2020 | 523,237 | 391,726 | 57.187 |
| 2021 | 528,592 | 388,119 | 57.662 |
| 2022 | 534,508 | 384,914 | 58.135 |
| 2023 | 541,613 | 382,533 | 58.607 |
| 2024 | 548,695 | 380,089 | 59.077 |
| 2025 | 555,641 | 377,513 | 59.544 |
| 2026 | 562,465 | 374,817 | 60.010 |
| Age group | Male | Female | Total | M per 100 F | |
|---|---|---|---|---|---|
| Persons | Share (%) | ||||
| 00-04 | 41,487 | 38,891 | 80,379 | 8.58 | 106.675 |
| 05-09 | 42,731 | 40,594 | 83,326 | 8.89 | 105.264 |
| 10-14 | 43,092 | 42,237 | 85,329 | 9.10 | 102.024 |
| 15-19 | 41,167 | 41,574 | 82,740 | 8.83 | 99.021 |
| 20-24 | 37,633 | 38,352 | 75,985 | 8.11 | 98.125 |
| 25-29 | 35,565 | 35,890 | 71,455 | 7.62 | 99.094 |
| 30-34 | 36,112 | 35,978 | 72,090 | 7.69 | 100.372 |
| 35-39 | 34,752 | 34,667 | 69,418 | 7.41 | 100.245 |
| 40-44 | 33,669 | 33,746 | 67,415 | 7.19 | 99.772 |
| 45-49 | 29,515 | 29,538 | 59,053 | 6.30 | 99.922 |
| 50-54 | 22,941 | 22,930 | 45,870 | 4.89 | 100.048 |
| 55-59 | 21,029 | 21,579 | 42,608 | 4.55 | 97.451 |
| 60-64 | 18,222 | 19,792 | 38,014 | 4.06 | 92.068 |
| 65-69 | 12,977 | 15,043 | 28,020 | 2.99 | 86.266 |
| 70-74 | 7,739 | 10,026 | 17,765 | 1.90 | 77.189 |
| 75-79 | 4,090 | 6,288 | 10,377 | 1.11 | 65.045 |
| 80-84 | 1,808 | 3,346 | 5,154 | 0.55 | 54.035 |
| 85-89 | 534 | 1,308 | 1,843 | 0.20 | 40.826 |
| 90-94 | 86 | 313 | 399 | 0.04 | 27.476 |
| 95-99 | 5 | 35 | 40 | 0.00 | 14.286 |
| 100+ | 0 | 1 | 1 | 0.00 | 0.000 |
| Total | 465,154 | 472,128 | 937,281 | 98.523 | |